About me

Stephen’s Philosophy:

It is said there are two problems in life: not knowing what you want, and knowing what you want, but not knowing how to get it. While these problems are universal, the solution is often unique to the individual. I believe that sincere, empathetic listening must precede any problem solving or advice. However, my goal is not just to listen to your problems, but to understand the deeper meaning, unconscious motivations, and patterns of behavior that govern your life.

Central to my philosophy in therapy is that we are a product of the relationships in our lives. I aim to help you explore what is holding you back from having the relationships that you desire. I work primarily through a psychodynamic lens, which suggests that the therapeutic relationship can be a great source of information and catalyst for healing. My style is very honest and straightforward (I’m from New York), as well as humorous and kind. I often lean into my experience as a certified yoga and meditation teacher to utilize certain mindfulness techniques that many clients have proclaimed beneficial.

Choosing a therapist is like diving into any relationship; it requires courage, honesty, and perhaps some trial and error. Once you finally schedule an appointment, you have taken the first and most decisive step in creating a more confident and loving version of yourself. I can't wait to witness to your unstoppable growth.