Approximately one hour long sessions, geared towards clients who struggle with anxiety, anger, or depression. Sessions will be tailored to your unique needs, but typically involve increasing insight, healthy relationships, and psychological flexibility. Available for people in Colorado via Zoom.

These sessions are 90-120 minutes in length, geared at completely reprocessing how you relate to your past trauma through EMDR. Available for people based in Colorado via Zoom.

Approximately hour long sessions geared towards people who struggle with decision making. Sessions will focus on unlearning patterns of indecision, and increasing your confidence and intuition. Available anywhere with a stable Wifi connection.

Available for one-on-one instruction tailored to your body and your goals. Or apply for a private group class, perfect for getting your mind and body right before that big event.